Include your email address to get a message when this question is answered. Thankfully, sardines are considered one of the safest fish to consume due to their small size. It is best not to leave the sardines in the opened can, as it may become rusty or give out a metallic taste. 8 Incredible Omega 3 Rich Vegan Foods You May Not Have Known About! Canned seafood stays fresh for longer, meaning you can store it in the pantry. Eat Better, Cook Faster, Prep Smarter, Store Food Longer. Those who prefer to eat fresh ingredients may not like to use food that is already processed. Though sardines are healthy and very nutritious, they do contain low levels of mercury and sodium. To eat canned sardines, enjoy them straight out of the can, or with a drizzle of lemon juice, hot sauce, or balsamic vinaigrette if you like. Also, tomato, chili, and mustard sauces are popular options. Typically, yes. It’s not all rosy, though. References. If you want to eat even more sardines, here are some delicious recipes that help the sardine shine through in all its fishy glory. You can keep an unopened can of sardines in a cool, dark place such as a cupboard. Canned fish also tends to be high in salt, meaning lots of sodium. https://www.nytimes.com/2020/04/14/dining/sardines-recipes-coronavirus.html The USDA study also discovered that canned pink salmon contained, Many people are now aware that the mercury levels in fish could present a risk for your health. I love to eat sardines straight out of the can. as you can and then place the sardines onto a thin layer on a paper towel, which will absorb most to the remaining oil. Read Also: 8 Incredible Omega 3 Rich Vegan Foods You May Not Have Known About! Here are some other advantages. Sometimes, you open the tin and wonder what to do with the leftover sardines. Some fish species can be quite high in mercury, including swordfish, albacore tuna, marlin, king mackerel, and northern pike. 1. "I wanted to know different ways to try sardines. All cooked in the can. The soft and almost mushy texture mixes well with mayonnaise for … This means that they … It protects bone health. . Some people prefer to leave the oil on because they like the taste. Thanks to all authors for creating a page that has been read 116,393 times. At least in terms of nutrition, the two are virtually the same. They can be used in salads, as a snack on crackers, or as part of the main course. (And loves a 22-minute power nap.) An unopened tin can be stored for up to many years. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. In particular, girls and women should be careful eating fish with lots of mercury, as it can lead to infertility or problems with fetuses during pregnancy. Sardines eat plankton and are at the bottom of the ocean food chain. Of course, you can always drain the oil or the sauce out. That said, some picks are thought to have a high health rating that makes them beneficial for most people. Sardines are commonly consumed by human beings. Lots of omega-3 fatty acids, good for blood pressure and heart health. [4]. But in terms of the sardines I know of and in terms of the canning I'm familiar with (here in the US), the answer is yes. By using our site, you agree to our. This article has been viewed 116,393 times. The oil or sauce acts as a preservative to keep the fish fresh even when out of the fridge. 1 rating 5.0 out of 5 star rating. Detailed in the 2006 book, "The Sardine Diet," It would be perfectly OK and even beneficial to eat one can of sardines 2-3 times a week as a part of a balanced diet. The canning process may vary from factory to factory. Then the sardines are cook by steaming, oil or sauce is added, and the cans are sealed and sterilized, and boxed for shipping. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. [3]. But fresh sardines are another matter. [. Sicilian stuffed sardines. But bear in mind that oil adds extra fats to your meal. Sardines' health benefits overshadow any potential risks. Canned sardines come packed in water, oil, lemon juice, or tomato sauce, which makes it easy to use them in a multitude of dishes. … Anyway I liked the article. Therefore, canned sardines should be eaten in moderation — not. This isn’t ideal if you’re on a low-fat diet. Alternatively, serve the sardines on buttered toast, or on top of your favorite crackers. Although mercury is acceptable in low doses, high amounts can be toxic. If you’d like to try cooked sardines, saute them in some olive oil and garlic until the garlic turns brown. This method of removing the bones, but keeping the two fillets attached, makes it easier to grill or barbecue the fish, as well as giving you an ‘envelope’ to stuff, as put to use in our Sicilian stuffed sardines … In some cases, this is a good thing. No matter what you call it, this quarantine-friendly comfort dish uses some ingredients you probably already have in your pantry, and will make you feel cozy all year round. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Eat-Canned-Sardines-Step-1.jpg\/v4-460px-Eat-Canned-Sardines-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Eat-Canned-Sardines-Step-1.jpg\/aid9439104-v4-728px-Eat-Canned-Sardines-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"